Creatine Hydration Powder

Here's the part most brands skip: the water creatine pulls is drawn into your muscle cells — that's the mechanism doing its job*. The puffy, soft feeling people blame on creatine almost always comes from poor fluid balance: water without the sodium, magnesium and potassium to put it to work. H3O pairs the full 5g dose with 1,000mg of sodium plus magnesium and potassium so your body manages water properly*.

No. Creatine doesn't add bulk — it supports the strength and recovery that let you train harder*. The scale may tick up a little at first as your muscles hold more water inside the cell (that's leaner-looking, not puffier). It's one of the most-researched supplements in women's training for exactly this reason.

That's the entire idea of H3O. Creatine enters your muscle through a sodium-dependent transporter — so the electrolytes aren't a flavor gimmick, they support the very mechanism that gets creatine where it works*. One scoop, both jobs done.

No. Loading (20g/day for a week) just compresses the timeline in exchange for more GI load. A single 5g scoop daily fully saturates your muscles in roughly 28 days* — that's also why most athletes start with the 3-tub tier and a monthly-cadence subscription.

For someone who trains and sweats? You lose roughly 920mg of sodium per litre of sweat — a hard hour can cost more than a scoop replaces. If you have high blood pressure, kidney disease, or manage your sodium for a medical reason, check with your physician first.

Clean, tart lemon — built for cold water after a session, not a candy shop. It's naturally sweetened with stevia leaf extract: no sucralose, no added sugar, 0g sugar, no dyes. The full ingredient list is right on the label above.

Daily, whenever it's easiest to be consistent — creatine works by saturation, not timing*. On training days many athletes drink it before or during their session for the hydration side. Rest days count double for consistency: that's how stores stay topped up.

One scoop in 6–8oz of cold water, ten seconds of shaking, no grit settling at the bottom. Creatine monohydrate is micronized fine enough to stay suspended — if you've fought chalky creatine before, this is not that.

Creatine monohydrate is the most-studied sports supplement in existence — decades of research, and the International Society of Sports Nutrition's position stand supports 3–5g daily for healthy adults*. It does not damage healthy kidneys per the ISSN's consensus. If you have a kidney condition, talk to your physician first.

Different tools. Pre-workout is a stimulant jolt for the next hour; creatine is a daily foundation that compounds over weeks*. H3O is the daily: no caffeine, no crash, take it at 6am or 10pm. (You can keep your pre-workout — they stack fine.)

Pick your tier, and deliveries match how fast you'll actually finish it — 1 tub monthly, 3 tubs every 3 months, 5 tubs every 5 months — with 10% off every order. Pause, reschedule, or cancel anytime from your account page. No phone calls, no retention scripts, no hoops.

Then you don't pay. Our 60-Day Performance Guarantee covers your first two months: if you don't feel the difference, email us and you get a full refund — even if the tub is empty. No forms, no return label.