Creatine + electrolytes · finally in one scoop

TRAIN HARDER. HYDRATE SMARTER.

5g creatine monohydrate + the electrolytes you sweat out. One scoop, not two tubs.

  • 5g Creatine
  • No Sucralose
  • Made in USA
Get H3O
Buy 2, Get 1 Free Subscribe & Save 26% 5g Creatine + Electrolytes in One Scoop Made in USA

Two routines. One scoop.

Creatine and electrolytes, together.

Your problem

Buying them separately

h3o-old-way-v3.png
  • A separate electrolyte product
  • A separate creatine product
  • Two products to measure and mix
  • Separate labels, supplies and reorders

Two products

VS
+ 5g creatineOur solution

One H3O scoop

The H3O way — one tub of creatine + electrolytes with water splash and lemon
  • 1,000mg sodium, 200mg potassium, 60mg magnesium
  • 5g creatine monohydrate in the same scoop
  • 30 servings per tub; one 10g scoop per serving
  • One scoop. One tub. One routine.

$31.80/tub

Make the switch

3-tub subscription: $95.40 per delivery, 90 servings ($1.06 per serving). Renews every 3 months. Taxes and shipping calculated at checkout. Pause or cancel anytime.

Understand the ingredients

The research, with the context.

Creatine supports repeated high-intensity exercise*
5gCreatine monohydrate per scoop

Creatine supports repeated high-intensity exercise*

Creatine research describes a role in replenishing ATP during short, intense efforts. Studies of an ingredient do not establish additional benefits for this combined formula. ISSN Position Stand (opens in a new tab)

Sweat losses differ from person to person
Na⁺Sweat sodium varies

Sweat losses differ from person to person

Sodium losses depend on how much you sweat and its sodium concentration. H3O contains 1,000mg sodium per scoop; that is not a universal replacement target for every workout. Sweat-loss research (opens in a new tab)

Consistency is part of the creatine routine
3–5gCommon daily maintenance intake in research

Consistency is part of the creatine routine

The ISSN position stand discusses 3–5g daily to maintain elevated creatine stores. H3O supplies 5g per scoop. Individual responses and timelines vary. ISSN Position Stand (opens in a new tab)

Why H3O exists

The old way — separate blurred electrolyte and creatine tubs

Beat 1

We were juggling two tubs.

A tub of creatine. A separate electrolyte product. Two labels and two things to measure before getting on with your day.

The old way vs the H3O way — separate creatine and electrolyte powders replaced by one H3O tub

Beat 2

The routine could be simpler.

For athletes who use both creatine and electrolytes, a combined scoop can make the daily routine easier to organize.

The H3O way — one tub of creatine + electrolytes with water splash and lemon

Beat 3

So we fused them.

H3O brings 5g creatine monohydrate together with sodium, potassium and magnesium in one lemon-flavored scoop.

Full label. Zero secrets.

What's inside?

  • 5,000 mg

    Creatine Monohydrate

    5g in each 10g scoop

  • 1,000 mg

    Sodium (as Sea Salt)

    1,000mg sodium per serving

  • 200 mg

    Potassium

    200mg potassium per serving

  • 60 mg

    Magnesium

    60mg magnesium as magnesium malate

5g creatine monohydrate with sodium, potassium and magnesium. Every amount is listed on the Supplement Facts panel.

View the full label

Compare the routine

One scoop brings them together.

Separate creatine and electrolyte products can be combined too. H3O puts both in one tub, with the amounts clearly listed.

Feature
H3O H3OOne scoop. Both jobs.
The two-tub stack The two-tub stackTwo products. Two bills.
5g creatine monohydrate
H3O Yes
The two-tub stackDepends on dose
Sodium, potassium and magnesium
H3O Yes
The two-tub stackDepends on formula
Per-serving cost
H3O$1.06 (3-tub subscription)
The two-tub stackVaries by products
Scoops per day
H3OOne
The two-tub stackUsually two
Things to run out of
H3OOne
The two-tub stackTwo
No sucralose
H3O Yes
The two-tub stackVaries
Cancel-anytime subscription
H3O Yes
The two-tub stackVaries
Get both in one scoop
90-serving bundle

Buy 2, Get 1 Free.

3 tubs for $129.96 one-time, or $95.40 subscribed every 3 months ($1.06 per serving). Pause or cancel anytime. Taxes and shipping calculated at checkout.

Claim the deal